Somatic Practice For Nervous System Regulation

In this 10-minute Somatic Practice for Nervous System Regulation, we'll tune into the internal and external environments to recenter our awareness into presence, bring the nervous system back to baseline, and cultivate a sense of safety in moments of activation or stress. Perfectly suited for all levels and all spiritual beliefs. A great tool for when you're feeling activated or triggered, or simply need a self-check-in.

Reviews

Loved this! Hope you will make more somatic meditations like this one 🙂

Wow! Amazing mindfulness and presencing practice.
So grateful to now have access to a new tool from your guidance in generating heat and using that created energy to heal and soothe.
Thank you for this powerful healing practice 🙏🏽
Om Hari Om

I found the teacher’s voice and background music soothing. I had a little trouble generating heat between my palms but I found it comforting to put my hands on my heart and crown. Thank you for offering this.