Somatic Practice For Nervous System Regulation

In this 10-minute Somatic Practice for Nervous System Regulation, we'll tune into the internal and external environments to recenter our awareness into presence, bring the nervous system back to baseline, and cultivate a sense of safety in moments of activation or stress. Perfectly suited for all levels and all spiritual beliefs. A great tool for when you're feeling activated or triggered, or simply need a self-check-in.

Reviews

Tks Kaci. An interesting and effective approach to SE

Kaci, I'm really appreciating your trauma sensitive approach. So helpful to me as a person with autism and ubiquitous nervous system dysregulation.
Blessings 🙏 ❤️

Kaci, this practice continues to be supportive 🙏. I've been adding a full vagal toning ear massage (rather than just the tragus) and find that furthers the benefits. 🫶🙏🙏🙏

Beautiful nurturing practice. Definitely going to do this again. Very lovely and loving.

I found this to be extremely helpful and enjoyable thank you 🙏🏻

I feel remarkably calmer after this session. Before, my nervous system was on high alert and after, I'm breathing a bit easier. Thank you.🙏🏻

That was a lovely experience. Thank you so much for sharing it!🙏🏾❤️🙏🏾