Short Intro To Somatic Tracking Persistent Pain

This is a short introduction to the Somatic Tracking for pain track which is worth listening to a couple of times prior to trying the meditation. Prepared by Dr. Adele Stewart GP with a special interest in chronic pain and mindfulness.

Reviews

Simple process, easy to remember to be with my uncomfortable symptoms and sensations in a healing way. Really helpful thank you very much 🙏🏽💚

Very important intro. Thank you for setting the table this way.

Very interesting and helpful. Listened a couple of times and moving onto the tracking meditation. Thank you 😊

Very helpful introduction. I look forward to trying the meditation.

A very good explanation. I look forward to the related meditation. Thank you.