Practicing Nonviolence Through Soothing the Pain Body

This dharma talk and meditation focuses on the concept of the "pain body" as termed by Eckhart Tolle. I explore how the residual impact of unexpressed pain manifests as physical and mental discomfort, unconscious reactivity, and rigid self-constructs. Through very simple mindfulness practice, we can start to heal our own pain bodies and facilitate space for others to heal.

Reviews

A practice for deepening connection. Renee holds space with love and kindness.

Excellent. Thank you. Down to earth and definitely helps release tension.

thank you Renee for this brilliant and subtle practice 🐞

Thank You. 🙏 This was a very interesting and revealing exercise. With years of various trauma work, I am surprised I’d never been introduced to it before. I will return to it and your other offerings and share it with others too. (The intro was a little off putting for me, but necessary...perhaps done in your voice could soften it.)

I love Renee so much. This practice was exactly what I needed today.