Resisting Reality
24:11
24:11

Resisting Reality

by Lynn Fraser

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
930

This is from the Insight Timer Live Part 2 Life Shouldn't Be This Way. We all have trouble accepting the reality of life's struggles and pain. It feels unfair and overwhelming. This is a guided inquiry and practice of releasing resistance and making friends with what is. Part 2 of 4: Finding peace through seeing clearly and accepting life as it is.

AcceptanceRealityResistancePeaceClaritySomaticBreathingNervous SystemEmotionsCompassionMindfulnessBody AwarenessNegativityTappingThinkingHeartThoughtsAddictionSomatic ExperiencingBox BreathingNervous System RegulationEmotional AwarenessSelf CompassionMindfulness BreathingNegativity Bias ReductionReverse InquiryHeart Centered AwarenessThought WitnessingAddiction AwarenessAcceptance Of RealityBody Sensations AwarenessCompulsive ThinkingCultural ContextCulturesInquiryPostures

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada