
24:11
24:11
Resisting Reality
by Lynn Fraser
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
930
This is from the Insight Timer Live Part 2 Life Shouldn't Be This Way. We all have trouble accepting the reality of life's struggles and pain. It feels unfair and overwhelming. This is a guided inquiry and practice of releasing resistance and making friends with what is. Part 2 of 4: Finding peace through seeing clearly and accepting life as it is.
AcceptanceRealityResistancePeaceClaritySomaticBreathingNervous SystemEmotionsCompassionMindfulnessBody AwarenessNegativityTappingThinkingHeartThoughtsAddictionSomatic ExperiencingBox BreathingNervous System RegulationEmotional AwarenessSelf CompassionMindfulness BreathingNegativity Bias ReductionReverse InquiryHeart Centered AwarenessThought WitnessingAddiction AwarenessAcceptance Of RealityBody Sensations AwarenessCompulsive ThinkingCultural ContextCulturesInquiryPostures
Meet your Teacher

Lynn Fraser
Halifax Canada
