Making Space To Feel

Feeling emotions is not something we're taught how to do. A lot of us are left feeling confused, overreactive, numb, avoidant and so much more with our emotions. So during this meditation, I guide you through a practice that has a somatic lens with lots of compassion. You may feel an opening of your heart and begin to explore the complexity of who you are. May you continue to return home to yourself and remember you are already whole. Thank you Sarah Blondin + Nicole Lohse for guiding me.

Reviews

Deeply deeply restoring and nurturing. Feeling my feelings really got me back in flow with my whole being. Many Blessings, love and Gratitude. Namaste 🙏💜

Beautiful ✨

I really enjoyed this meditation. I wish there were more available from you though. 😏

Another hug for my nervous system 🥰thank you ❤️⭐️

Before I started this meditation I felt in distress feeling very drained, restless, anxious, stressed, overwhelmed, alone, annoyed and frustrated this meditation helped me become more mindful of what caused me to get so anxious and overwhelmed and restless, listening to this meditation help slow my mind down and noticed how warm my face felt in the beginning from getting and feeling so upset so I just followed along to the sound of your soothing voice telling myself that I was safe and okay and that it was okay to feel how I was feeling. I focused on my breathing and followed along listening and focusing on your soothing voice in the meditation telling me I'm safe and that I'm allowed to feel the way I feel. This meditation helped trained me to calm my nervous system down and this meditation did just that! I let myself lay back and melt away in my chair in my car and layed and sat with my feelings alone in silence with no one else around me because I needed time to allow myself to break down and have a much needed cry and gave myself the permission to feel how I was feeling before the meditation without anyone else’s judgement like oh what’s wrong with her? This meditation helped me be more in control of my thoughts, feelings, emotions and my surroundings during the meditation calming my nervous system letting my body and mind rest and surrender letting go everything that I felt in the begging and your voice really helped calm me down! I absolutely love this meditation it definitely helped!