Empowered Anger

This meditation is for those of you who are angry and know that your anger is necessary. This is not a meditation to get rid of anger. This is a meditation to help you work consciously with it so that it can be a force for healing, transformation, and equality in the world rather than more destruction. I offer an embodied, feminist, trauma-informed lens and give many options for modification and support to work with this powerful emotion.

Reviews

This is one of the best things I have allowed myself to do in a long time… thank you deeply for your help in making it possible 🪷✨

This is a powerful practice, especially for releasing repressed anger. I had a huge release of anger from a situation in my childhood. As I continue to investigate and practice sacred anger, I will be returning to this practice as often as I need to. Thank you so much for this offering🙏💜

Thank you. 🙏 I desperately needed this today - one day after the reversal of Roe v. Wade. Feeling more grounded and ready to take my empowered/righteous anger and turn it into action.💓

This was a extremely helpful. Maybe the best anger meditation I’ve ever experienced. Thank you. 💜

Awesome! Powerful!! Unique!!! Honest!!!! Authentic!!!!! Thank you and Namaste’ sister