Feel & Release Emotions Stored In Your Body

In this somatic-body-based practice, we will explore emotions and sensations that are alive in your body right now as a way to meet them, to be present to them, to physically move through them, and to receive any messages or wisdom that they have to offer up.

This practice is inspired by the teachings of David Bedrick.

Reviews

this was a fantastic somatic meditation track for my afternoon meditation.

I’ve been navigating a pattern of conflict and harm in my personal relationships with other men. somatic observation enabled me to pinpoint a deep father wound (being silenced/lacking genuine communication with him now that I’m an adult), partially embedded in my upper back/neck area. this tension closes my throat chakra, preemptively silencing myself and mitigating any “boat-rocking” behavior in the friendship whenever contrasts may arise.

practicing bound angle, child’s, and hero poses throughout this meditation to “express” and “reach” the physical discomfort helped me uncover the need for clearer self-expression on behalf of my subtle body—in other words, I need to speak up on how I feel and what I believe in order to better accept the pivotal role I can play with grace from within and outside of myself.

very grateful for this practice.

p.s. the audio does cut out abruptly at a certain point for a few seconds; it doesn’t ruin the experience! just meditate through it.

Wonderful! I found it hard to stay awake but I know that is part of the deeper healing so I will listen again. I think the audio cut out part ways in for a couple seconds. FYI, but it’s worth listening to this for sure!

This has become my go to meditation when I am feeling disregulated. I find handing over the expression of my emotions to my body via the breath and hand movements to be particularly powerful. Thank you for this beautiful practice.

This was beautifully guided, thank you. I wasn’t expecting it to be so effective but was just really smiling to notice headaches I’ve had for more than a year, just noticeably diminish right as I was doing this practice! Thank you, this was wonderful! 🙏🏼

Great embodiment practice through the path of strong sensation or feelings