10:31

Somatic Self-Love Meditation

Name: Somatic Self-Love Meditation
Uploaded: 2024-04-25T13:20:55.934Z
Duration: 10 min 31 s
Channel: Jessica Andexer

by Jessica Andexer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This meditation uses some phrases from traditional Buddhist loving-kindness meditation, as well as offering some gentle somatic guidance. The somatic aspect of the meditation is there to give your mind some additional grounding into the present moment, as well as to offer a hand of warmth to different parts of the body. Somatic actions can also help us to stay regulated in our nervous system so if you tend to get a bit overwhelmed, anxious, or find you struggle to stay online or present in meditation this may be worth a try. Please only ever do what feels okay for you!

Buddhism Loving Kindness Self Compassion Somatic Touch Body Awareness Anxiety Grounding Self Love Meditation Metta Bhavana Visualizations

Meet your Teacher

Jessica Andexer

London, UK

Meet your Teacher

Jessica Andexer

London, UK

© 2026 Jessica Andexer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.