Awakening Your Vital Essence

This guided breath and embodied practice will activate your parasympathetic nervous system signaling your brain to calm, relax and let go, and awaken your vital essence. It will give you the means to access your innate life force and aliveness when you are feeling anxious, disconnected and exhausted. Shaking the body introduces gentle mindful vibrations and that can linger throughout your day, bringing you into deeper loving awareness.