Somatic Scan Meditation

An 8 minute practice to slow down your nervous system, bring awareness to any parts of the body holding tension, and dissolve any places of stress or anxiety. Seated or laying down are recommended. Enjoy!

Reviews

I was feeling overstimulated from too much screen time, and was having a hard time settling. Even with movement and breath work. This was perfect. Thank you 🙏🏿

Such a good meditation! Really appreciate remembering to breathe into all of those parts of myself.

Thank you for your sooothijg and grounding guidance.

It was really great to start a somatic meditation softly, as a trauma survivor I naturally avoid feeling my own body so I need a slower approach to something somatic and this was definitely a great meditation for me! Thank you!

Nice, quiet, soothing, grounding, nice deep voice. Thank you 🪻🪷🌺🌼🌻