14:08

Somatic Visualization To Release Negative Thoughts

Name: Somatic Visualization To Release Negative Thoughts
Uploaded: 2023-06-22T22:01:59.894Z
Duration: 14 min 8 s
Channel: Kelly Villarreal
Description: Somatic practices are body-based practices, and in this guided practice, we'll use visualization and the feelings of the body to release negative thoughts or feelings and create a space to call in whatever we're wishing to cultivate in our lives. Visualization can be a powerful tool for releasing!

by Kelly Villarreal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Somatic practices are body-based practices, and in this guided practice, we'll use visualization and the feelings of the body to release negative thoughts or feelings and create a space to call in whatever we're wishing to cultivate in our lives. Visualization can be a powerful tool for releasing!

Somatic Body Scan Negative Thoughts Relaxation Mind Body Connection Energy Hand Gestures Somatic Experiencing Intention Setting Muscle Relaxation Body Mind Spirit Connection Energy Cultivation Breathing Awareness Heart Center Heart Intentions Releasing Negative Thoughts Visualizations

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

© 2026 Kelly Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.