15:33

A Somatic Buddhist Meditation

Name: A Somatic Buddhist Meditation
Uploaded: 2024-04-25T13:20:55.934Z
Duration: 15 min 33 s
Channel: Jessica Andexer
Description: This meditation uses some phrases from traditional Buddhist meditation mixed with some gentle somatic suggestions. The added somatic aspect to this meditation can be used to keep you present, but also to explore using hands-on touch, tapping, or pressure to keep your nervous system regulated enough to practice meditation and feel safe enough. Only do what feels right for you!

by Jessica Andexer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

This meditation uses some phrases from traditional Buddhist meditation mixed with some gentle somatic suggestions. The added somatic aspect to this meditation can be used to keep you present, but also to explore using hands-on touch, tapping, or pressure to keep your nervous system regulated enough to practice meditation and feel safe enough. Only do what feels right for you!

Somatic Buddhism Meditation Breathing Compassion Curiosity Nervous System Regulation Safety Self Compassion Curiosity Exploration Breathing Awareness Buddhist Meditations Calming Mantras Mantras Smile And Release Mantras Somatic Exploration

Meet your Teacher

Jessica Andexer

London, UK

Meet your Teacher

Jessica Andexer

London, UK

© 2026 Jessica Andexer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.