Somatic Touch For Challenging Times

This somatic touch meditation takes you from deep dysregulation and overwhelm to a sense of safety and calmness in your being. Here we invoke the wisdom of your own body, using your hands to bring healing and loving touch.

Reviews

Love somatic touch - great guidance

Great thanks for my peace

🙏🏼

I found the teacher’s voice pleasant. A therapist had told me about placing my hands on my forehead and the back of my neck but I had forgotten. Many thanks for this soothing meditation.