
08:31
08:31
Heal Your Body With Gratitude
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84.6k
Experience the healing power of gratitude as you open your heart to receive these words of affirmation for your sacred body temple. Your body is always listening and responding to every thought you have, so the way you "speak" to it truly matters. This is a somatic practice so the invitation is to just listen, stay with your breath, notice the sensations that are arising, and tap into your body's wisdom. Music by Beautiful Chorus: “My Body”, “Heart Chakra” & “Third Eye Chakra”.
HealingBodyGratitudeAffirmationsSensationsWisdomHeart ChakraThird Eye ChakraCompassionBody Mind SpiritEmotionsBody GratitudeSelf CompassionAncestral WisdomDivine ConnectionSelf HealingBody Mind Spirit ConnectionEmotional ReleaseBreathingBreathing AwarenessGratitude AffirmationsHealing VisualizationsVisualizationsSomaticSpirits
Meet your Teacher

Zawadi Nyong'o
Nairobi, Kenya
