My body is fly,
My body is beautiful,
My body is bold,
My body is mine.
Welcome,
Dear soul.
This is Awadhi Nyong'o.
Thank you for joining me on this soul care journey of healing with gratitude affirmations.
My body is fly,
My body is beautiful,
My body is bold,
My body is mine.
I'd like to start by sharing one of my favorite Kiswa'ili proverbs.
Vi sivyo napongesi havistawi.
A simple and yet powerful reminder that that which we appreciate thrives.
The frequency of gratitude is the frequency of divine love.
When we are tuned with this frequency,
We attract abundance in every area of our lives,
Including our physical health.
This gratitude affirmation practice is a love offering to your body,
The sacred temple that allows you to be here in this and every moment.
For the next few minutes,
I invite you to slow down,
Deepen your breath,
And use these words of affirmation to send loving healing energy to every muscle,
Fiber,
Organ,
And cell of the trillions of cells in your body.
Whether you do this actively or simply allow your subconscious mind to absorb the affirmations,
Remember that your practice has power.
You are the medicine.
Let us begin by taking three deep cleansing breaths together.
With each cycle,
Invite as much comfort and ease into your physical posture as you can in this moment.
As you inhale,
Visualize or sense a shower of golden liquid light flowing from your crown and into your heart.
As you exhale,
Allow this healing light to spread and wash through your entire body.
Breathe in through your nose,
Filling your belly.
Exhale with a sigh emptying out completely.
Breathe in deep.
Breathe out long.
Continue to breathe in whatever way feels most nurturing to you and notice the sensations that are arising in your body.
As you inhale,
Let your breath out.
As you exhale,
Let your breath out.
Continue to breathe in whatever way feels most nurturing to you and notice the sensations that are arising in your body as you open your heart to receive these affirmations.
Dear sweet body of mine,
You are divine.
You are my sacred temple.
I love,
Accept,
And appreciate the miracle that you are.
I cherish you.
Your health,
Vitality,
And pleasure are important to me.
Thank you for giving me the gift of life.
Thank you for the blood pouring through my veins and for every precious heartbeat that reminds me that God's love is always flowing through me.
Thank you lungs for every breath that sustains the blessing that is my life.
With each breath,
I am reminded that I am connected to an abundant source of healing that is always available to me.
I am grateful for all the interconnected and incredibly intelligent systems of my body that function without even a conscious thought from me.
Thank you for all the work that you do to sustain me.
Thank you for the gift of pleasure.
Every pleasant sensation is a signal that I am in sync with your wisdom and a reminder for me to smile and continue to invite more ease,
Rest,
Play,
Peace,
And joy into my life.
Thank you for the gift of pain.
Thank you for reminding me to notice,
To be with,
And to listen to the divine messages in my discomfort.
I embrace all the parts of me that need love the most right now.
Thank you for telling me what you need and teaching me how to take care of you.
I am learning to listen to and follow your guidance when I am making choices about what to eat,
My treatment options,
And who to work with on my healing journey.
I honor your wisdom,
Trust your signals,
And believe in your divine healing powers.
Thank you for every time that you have healed from an injury or illness.
I appreciate and respect you for every challenge and obstacle you have overcome to be here today.
I release the stories in my head that don't serve you and forgive myself for all the ways I have caused you harm,
Knowingly and unknowingly.
I vow to always treat and speak to you with love and respect.
I cultivate self-compassion as I release the poison of my own self-sacrifice.
I cultivate self-compassion as I release the poison of bitterness,
Anger,
Self-judgment,
Insecurity,
And all toxic energies that cause you dis-ease.
I accept and allow all my feelings to move in,
Through,
And out of me.
I feel it to heal it.
I release all personal,
Generational,
And spiritual trauma it isn't mine to hold.
With each new day,
I renew my vow to do the best I can and take steps to protect,
Nurture,
Nourish,
And strengthen you through my thoughts,
Actions,
And choices.
I am dissolving old patterns and inviting a new way of being that is vibrant and pleasing to my mind,
Body,
And spirit.
I commit to breathing with intention every day and moving physically in ways that are accessible,
Supportive,
That feel good,
And that help you help me.
I welcome all the ways you can be healed and attract all the people,
Things,
Events,
Resources,
And circumstances that will help you heal and grow.
I am ready to heal.
I am tapping into my infinite well of ancestral wisdom and remembering how to heal with the earth.
I honor your natural cycles and recognize that you are tuned to the wisdom of the universe.
I look forward to spending time with you in stillness and sacred silence every day.
The more I listen to you,
The stronger my intuition gets.
The stronger my intuition gets,
The better I'm able to serve and partner with you on this healing journey.
I am falling in love with taking care of you.
I celebrate my life and I celebrate you.
I radiate with love and let my divine light shine in,
Through,
And out of every cell of my body.
I relax into the flow of life and let life provide all that I need,
Easily and comfortably.
Life is for me.
As I heal myself,
I heal my lineage,
My community,
Humanity,
And the planet.
Healing breathes through me.
I am healing.
I am healed.
I am.
I am shey,
And so it is.
This is Awadinyongo saying thank you,
Asante Sana,
And Ero Kamano for trusting me to be your guide.
Many blessings,
Dear one,
And remember,
Zetna fibetna,
The oil is within us.
Bless.
