Working With Activation & Trauma Responses In Relationships

This is a guided meditation for working with trauma responses and triggers that come up in relationships, or as I like to joke, "having a bad case of the relationshits." This meditation is for the moments when your lovers, partners, friends, family, parents, bosses, employees, etc. happens to be a "trigger," saying the wrong thing in the wrong way or doing something that sends you into a space of reactivity.

Reviews

Such a helpful , practical tool for moving energy and reconnecting to myself and my truth within conflict 🪄

Such an educational and loving listen, thank you for the freeness this offered me :)

Thank you. Feeling much better now.

Really good information. Very heady information though, with small incursions into body connection. There's a practice called 5 Rhythms dance, where there's a saying 'get out of your head and into your body'… I found this meditation to be very head based. Useful, still.

Wow, masterful. The biology, breathwork, soundbath, empathy: a full package. Thank you! I was in hospital this weekend with an accident and palpating the adrenals and diaphragm was such a needed gesture. I look forward to returning to this practice. 🙏🏼