A Guide To Gentle Grief - Self-Compassion For The Hundreds Of Little Losses That Coronavirus Has Caused

There is a subtle form of grieving that is being asked of many of us at this time. It’s not the grief of the loss of close friends or family that fully floors you-but the subtle sense that although things seem normal- they’re somehow different. An invisible virus has changed so much, for so many. In this self-compassion practice we will honour the plans that changed, the people we can't see; the way our lives have shifted of late & all of the little losses that are taking a toll on our hearts

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Beautiful. This was something I didn't even realize I needed to hear and experience, but I did. I believe the same is likely to be true for innumerable others. Thank you so very much for sharing this wonderful gift of a practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Very timely. I’m going through this exact process myself. It also brings up a lot of old stuff, which is good.
Thank you for sharing this wonderful meditation with us. 🙏🏽
💐🌷🌼🕊🐾🌻🌿🙏🏽🌸💫🌱✌🏽

Thank you for posting this soothing meditation. It hit home for me. 🙏
What is that beautiful piano music?