29:59

Flower Hand 2 (The Longer Version)

Name: Flower Hand 2 (The Longer Version)
Uploaded: 2020-04-09T19:46:19.000Z
Duration: 29 min 59 s
Channel: Meg Rinaldi
Description: A longer version of the original "Flower Hand" session. This allows you to linger longer and rest more deeply. By attending in a simple way to body sensations we engage natural gateways to our emotional life. This movement session offers you a way to quiet your nervous system: Quiet occurs by gently engaging what we already have: breath, the ground beneath us, and awareness of movement.

by Meg Rinaldi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A longer version of the original "Flower Hand" session. This allows you to linger longer and rest more deeply. By attending in a simple way to body sensations we engage natural gateways to our emotional life. This movement session offers you a way to quiet your nervous system: Quiet occurs by gently engaging what we already have: breath, the ground beneath us, and awareness of movement.

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

© 2026 Meg Rinaldi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.