Embrace Your Fear, Embody Your Potential Meditation

In this meditation, we somatically explore fear - or, more accurately, the fear of fear. Instead of trying to dissolve or get rid of fear, this meditation supports you to grow your capacity to hold fear. Moving through the somatic sensations of fear, we experience the paradox of how fear and the courage to live in your full potential actually exist within each other. You are given the opportunity to rewire your limbic system to "I CAN" and live in your full, whole capacity.

Reviews

Believe it or not I was afraid to do this meditation. Now I feel I CAN live my dreams.