15:53

Somatic Body Awareness For Calm And Balance

Name: Somatic Body Awareness For Calm And Balance
Uploaded: 2024-01-03T19:59:05.205Z
Duration: 15 min 53 s
Channel: Lai Tattis
Description: This somatic meditation is an empowering tool, enabling you to reconnect with inner peace and regain balance by tapping into the wisdom of your body. By using focused breathing, you will gradually release layers of tension and stress, transforming them into calmness and relaxation.

by Lai Tattis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This somatic meditation is an empowering tool, enabling you to reconnect with inner peace and regain balance by tapping into the wisdom of your body. By using focused breathing, you will gradually release layers of tension and stress, transforming them into calmness and relaxation.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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