08:01

Somatic Body Scan

Name: Somatic Body Scan
Uploaded: 2022-10-18T20:33:08.000Z
Duration: 8 min 1 s
Channel: Tommy Geary
Description: This 8 minute somatic meditation is designed to get you out of the monkey mind and into your body. You can think of a somatic meditation as focusing (meditate) on the body (somatic). Sit or lie down and play this track.

by Tommy Geary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

This 8 minute somatic meditation is designed to get you out of the monkey mind and into your body. You can think of a somatic meditation as focusing (meditate) on the body (somatic). Sit or lie down and play this track.

Somatic Body Scan Body Awareness Progressive Relaxation Appreciation Meditation Somatic Meditation Visualizations

Meet your Teacher

Tommy Geary

Ohio, USA

Meet your Teacher

Tommy Geary

Ohio, USA

© 2026 Tommy Geary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.