11:57

Somatic Body Scan For Tuning In With Self

Name: Somatic Body Scan For Tuning In With Self
Uploaded: 2024-02-03T16:02:56.943Z
Duration: 11 min 57 s
Channel: Kara Payton
Description: In the busyness of life, we can insulate ourselves from internal wisdom & signals until we shut off our ability to tune into our inner resources. Use this practice as a way to reconnect to your power.

by Kara Payton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

In the busyness of life, we can insulate ourselves from internal wisdom & signals until we shut off our ability to tune into our inner resources. Use this practice as a way to reconnect to your power.

Somatic Body Scan Self Internal Wisdom Inner Resources Power Body Awareness Relaxation Non Judgment Emotional Integration Progressive Relaxation Non Judgmental Observation Breathing Breathing Awareness Reconnection Somatic Scans

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.