00:30

Somatic Healing For Trauma Release

Name: Somatic Healing For Trauma Release
Uploaded: 2024-01-04T00:34:41.960Z
Duration: 14 min 45 s
Channel: Lai Tattis
Description: Discover a gentle way to release trauma with this guided somatic meditation, which is ideal for beginners. This meditation helps you connect with your body's signals and the world around you, easing out stored trauma and tension. It's a simple, nurturing path to inner peace and emotional freedom, offering lasting benefits for your mind and body.

by Lai Tattis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

300

Discover a gentle way to release trauma with this guided somatic meditation, which is ideal for beginners. This meditation helps you connect with your body's signals and the world around you, easing out stored trauma and tension. It's a simple, nurturing path to inner peace and emotional freedom, offering lasting benefits for your mind and body.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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