Unblending & Embodying - IFS Meditation (Extended Version)

This meditation helps guide you through an IFS exercise, the practice of 'unblending', which can help you hold space for difficult thoughts, feelings, sensations, and impulses without being flooded by them. This approach helps you build a sense of trust within yourself and build a great sense of Self Energy. Parts of ourselves that we become blended with are little inner beings who are trying their best to keep us safe. *extended version (longer pauses in between reflections)

Reviews

Lovely pace. A nice mix of direction and silence to explore parts. Thankyou.

This was incredibly powerful. I sometimes find others race through ifs meditations but your prompts we’re so well timed.
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Somehow I forget that body sensations are a portal into parts—-appreciate this reminder. I will use this regularly to help check in and build trust 🙏

I like the extended cut for when I have more time to go deep. And the invitations to pause and spend more time if I like is rad. Thanks for the track 🙏🏻

That was fabulous. Exactly what I was looking for. I was reading the exercise in the book, and just like you, was going I could find the "meditation" read somewhere. I loved being able to pause and spend the time needed with the parts and then when ready, moving on. Thank you for this! I will definitely try to do it daily! 🙏🙏🩷