Guided Meditations for Self-Compassion

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.7guided•31 min

Unlock Creative Inspiration Within

Chris Cade

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.7guided•26 min

Rise & Shine: Be Your Own Best Friend

Elliott Treves

4.8guided•11 min

Heart Check In

Sacha Stewart

4.8guided•68 min

Hayride Under The Stars: A Sleep Story

Michelle's Sanctuary

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•4 min

Return To Love

Vaz Sriharan

4.8guided•12 min

Come to Go

Lama Yeshe Rabgye

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.8guided•3 min

A Gentle Start To Your Day

Katrina de Toney

4.9guided•14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided•142 min

Gain Self Love Sleep Meditation

Nicky Sutton

4.8guided•21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•4 min

A Bit Of Comfort

Barbara Gibson

4.8guided•13 min

The Power Of No Contact

Katharine Chestnut

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.9guided•21 min

Support Your Inner Dreamer (A Self Forgiveness Meditation)

Darius Bashar

4.8guided•5 min

Please Don't Be So Hard On Yourself

Naami Padi

4.8guided•18 min

Embrace Your Inner Child

Mary Maddux

4.9guided•21 min

Self-Forgiveness *With Music*

Selena Lael

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•6 min

I Release...

Ife Ambessah

4.8guided•20 min

Finding Courage

Ellie Grace

4.8guided•11 min

Returning To Wholeness

Jody McGrice

4.8guided•12 min

Grounding Before Work For Health Workers

Kate James

4.9guided•12 min

Angel Blessings: Heal And Transform Your Life

MEDITATION CHANNEL

4.8guided•120 min

Self Love Meditation

Lucid Power Mind

4.7guided•40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.8guided•15 min

Let Go External Validation - Affirmations For Worthiness

Eileen Rose Miles

4.7guided•5 min

First Thing In The Morning Meditation

Alexis Shahin

4.8guided•34 min

Self-Love Journey

Kathryn Remati

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

4.8guided•13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided•6 min

The Body You Inhabit

Vicky Wolf

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•3 min

Life Is Too Short

Mandi Le Grange

4.8guided•18 min

Manifest The Future Of Your Dreams - 432Hz

Daphne Garrido

4.8guided•7 min

Hearing The Body

David Young

4.8guided•17 min

Healing Mind And Body With The Power Of Silence

Arielle Margalit Hecht

4.9guided•11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.9guided•19 min

Cancer: New Diagnosis

Linda Holman

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.8guided•7 min

Letting Go

Amanda Sellers

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.9guided•23 min

Universal Love

Wendy von Oech

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.8guided•16 min

Shared Story Series: Uncertainty

Bethany Auriel-Hagan

4.8guided•9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.9guided•29 min

Yoga Nidra With Metta Loving Kindess

NirvanAmi

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided•21 min

Being With Loss & Grief

Laurie Cameron

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.8guided•18 min

Compassionate Friend

Kristin Neff

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.9guided•15 min

Healing Affirmations (No Music)

Selena Lael

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•17 min

Body Love Practice: With Music

Keziah Gibbons

4.8guided•60 min

The Ice Palace: A Guided Sleep Story And Practice

Michelle's Sanctuary

5guided•59 min

Talk & Meditation - Return To Love

John Siddique

4.7guided•20 min

What If You Knew You Were Enough

Lisa A. Romano

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.8guided•14 min

It Is Not Your Fault

Lisa A. Romano

4.8guided•32 min

"I Love You, Me" - Your Journey For Self Love

Tara Love Perry

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.8guided•9 min

A Note To My Heart

Michelle Cashman

4.8guided•21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.8guided•19 min

Support In A Time Of Bereavement

Tony Brady

4.7guided•1 min

Morning Intention

Barbara Gibson

4.7guided•1 min

Thank You

Sue Dawson

4.7guided•7 min

Compassion For Self And All

Jack Kornfield

4.8guided•16 min

Inner Child Guided Visualization

Charles Freligh

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.9guided•27 min

The Hug From Within

Dayajoti Cohn

4.8guided•5 min

A Message To My Younger Self

Dorothy Zennuriye Juno

4.8guided•17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.7guided•23 min

Morning Courage: Meditation & Affirmations

Glenda Cedarleaf

4.8guided•12 min

Morning, Gentle Heart Connection

Sue Dawson

4.8guided•1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.8guided•6 min•

Trusting Your Voice

Sura Flow

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided•20 min

Surrendering To The Love

Ana Barreto

4.8guided•30 min

Just Being

Arielle Margalit Hecht

4.9guided•71 min

You Were Always Worthy | A Soothing Sleep Talkdown

Jacob Evans

4.7guided•20 min

Healing Pain, Injury Or Illness

Ellie Grace

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided•28 min

Stronger, Leaner, Lighter Me

Lena Mackenzie

5guided•33 min

Higher Light Decree: Invoking Angelic Peace

Steve Nobel

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.7guided•3 min

3 Minutes To Calm

Amanda Sellers

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.8guided•11 min

Finding Perfection

Tom Evans

4.9guided•17 min

Rainbow Wishes - Meditation Story For Your Children

Cory Cochiolo

4.8guided•13 min

Golden Healing Heart Coherence

Dr Rhea Komarek, D.C., RSME/T

4.8guided•16 min

Healing Angels Meditation

Lauren Rainbow

4.8guided•28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.8guided•4 min

Rocking The Crone: Ageing With Grace

Jan Russell

4.8guided•16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.6guided•21 min

Self-Love Meditation

Sonia Bueno de la Torre

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.8guided•21 min

Affectionate Breathing

Kristin Neff

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided•11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.8guided•13 min

Let Love Be Your Guide

Sarah Oben

4.7guided•45 min

The Mystical Mermaid

Michelle's Sanctuary

4.8guided•26 min

The Natural Refuge Tree

Willa Blythe Baker

4.9guided•15 min

Mother Earth Father Sky

Pamela Robins

4.8guided•10 min

Overcoming Rejection

Fatima Farmer

4.8guided•18 min

Affectionate Breathing

Christopher Germer

4.8guided•5 min

Accepting What Is - Judgement Free

Nikita Pritchett

4.9guided•16 min

Honoring Our Mothers

David Young

4.9guided•20 min

Grounding In The Inner & Outer Landscape

Tess Callahan

4.7guided•25 min

Manifest Your Wishes, Hopes & Dreams

Linda Hall

4.8guided•8 min

Destiny - The Path Ahead

Johnson Chong

4.8guided•4 min

5 Minute Meditation - Starting Over

Skylar Liberty Rose - Support for Midlife Women

4.8guided•10 min

Kindling The Light Of Hope

Tony Brady

4.8guided•18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided•11 min

Self-Acceptance Affirmations

Susan Berg

4.9guided•29 min

Self Love Affirmations (No Music)

Selena Lael

4.8guided•11 min

Inner Child Meditation

Sarah Hardy

4.9guided•24 min

Lovingkindness - Full Practice (No Music)

Dali

4guided•8 min

Mindful Self Compassion Exercise Meditation

Dr Colleen Pearson

4.8guided•13 min

Worthiness Affirmations

Taylor Holliday

4.9guided•5 min

Affirmations For Women Who Do Too Much (Yes, YOU!)

Nikki Dyer

4.8guided•12 min

The Infinite Power Of Surrender

Heston Renick

4.7guided•16 min

Free From Past Burdens & Mistakes

Arielle Margalit Hecht

4.8guided•39 min

Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories

Steve Nobel

4.9guided•23 min•

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.8guided•17 min

Space Of Love

Amanda Penalver

4.9guided•23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.7guided•10 min

10 Miraculous Minutes: Remember Who You Are

Vaz Sriharan

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.8guided•56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.7guided•13 min

You Will Be Ok

Marlene Rhein

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.7guided•10 min

When Everything Is Too Much

Micara Link

4.9guided•20 min

Meditation For Safety + Balance

Darius Bashar

4.7guided•2 min

Quick Centering Breaths

Barbara Gibson

4.8guided•45 min

The Library By The Sea: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•12 min

Your Calm In This Storm

Reuben Lowe

4.9guided•16 min

Finding Strength In The Higher Self

Debra Doerksen

4.8guided•13 min

Recognize How Far You've Come

Eileen Rose Miles

4.8guided•21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.9guided•11 min

Psalm 34: A Lectio Divina

Nicky Temple

4.8guided•2 min

Affirmation - Self Worth, General Health & Wellness

Michelle Falanga

4.7guided•13 min

Caring For Your Inner Child

Charles Freligh

4.9guided•14 min

Surrender Affirmations (Whispered)

Venus O'Hara

4.8guided•18 min

You Are Enough

Katie Krimitsos

4.8guided•12 min

When You Can't Get Someone Out Of Your Head

Elizabeth Astor

4.9guided•24 min

Cultivating Wonder

Peacebeam

4.8guided•10 min

Breathwork For Self Acceptance

Kirsty Lyon

4.9guided•2 min•

Great Spirit: Prayer For Relationship Fear

Marisa La Fata

4.7guided•9 min

Self-Worth

Caroline Aylward

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.9guided•19 min

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided•25 min

The Magic Waterfall

Easton Hamilton

4.7guided•5 min

Confidence And Self-Esteem Affirmations

Salarah Kacey Starre

4.8guided•12 min•

Sending Love to Myself

Linda Youssouf

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.7guided•53 min

A Stormy Night In The Tropics: Guided Sleep Story

Michelle's Sanctuary

4.9guided•2 min

I Love My Voice

JuneB

4.8guided•13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.8guided•20 min

Healing Your Shadow Parts

Sarah Hardy

4.9guided•15 min

Revel In Your Rest

Lucy Love

4.8guided•14 min

Heal Your Inner Child

Ciara McCormack

4.8guided•17 min•

Find Belonging By Being Yourself

Shannon Algeo

4.8guided•7 min

Let Life Grace You

Janaki

4.8guided•17 min

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

Hannah Devries

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided•8 min

What If It's Safe To See The Beauty In Me? Havening Practice

Alison Potts

4.8guided•17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.8guided•23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided•34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

4.7guided•12 min

Falling In Love With Your Own Life

Don McAvinchey

4.7guided•13 min•

Feeling Heard

Alex Elle

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•9 min

Self Love EFT Tapping Meditation

Nicole.For.Real

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•6 min

Self-Love For The Soul

Kimberly Sharee'

4.8guided•20 min

Self-Love Meditation

Pen Turnbull

4.8guided•12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

4.8guided•14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

4.9guided•16 min•

I Choose To Love Myself: Powerful Affirmation Meditation

Alison Potts

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.8guided•7 min

Introducing Rocking The Crone

Jan Russell

4.8guided•6 min

I Belong To Me

Sam Marais

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided•5 min

5 Minute Morning Meditation

Jacks

4.8guided•30 min

Deep Self Healing

Renee Rotkopf

4.8guided•19 min

Self-Love And Appreciation

Naomi Goodlet

4.8guided•9 min

Self-Forgiveness Quest

Christian Howard

4.8guided•18 min

Self Love Meditation

Jodi Stepanek

4.8guided•10 min

Awaken Bliss, Enthusiasm And Hope Through Affirmations

Padma Rukmini devi dasi

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.8guided•10 min

The Power Of Self-Love

Marlene Rhein

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•17 min

Bring Yourself Back Together When Things Fall Apart

Arielle Margalit Hecht

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•11 min

Just Being You

Don McAvinchey

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.9guided•3 min

It’s Okay To Rest: A Song For Letting Go

Niamh O'Shea

4.8guided•48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.8guided•25 min

Peaceful Relaxation

Bonnie Rasmussen

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.7guided•13 min

Trusting Life

David Young

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.9guided•15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.8guided•21 min

Sleep Deeply - Loved Accepted & Connected (Theta Binaural)

Peter Dawson

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided•23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided•5 min

Affirming Your Queendom

Shereen Macklin

4.8guided•16 min

Boost Your Immune System

Stuart Kaplan

4.9guided•9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided•17 min

Morning Meditation: Believe In Your Potential

Lisa Whatley

4.9guided•17 min

You Are Safe Now (20 Minute Morning Meditation)

Darius Bashar

4.9guided•11 min•

Parts Gratitude For Self-Compassion

Karina Mirsky

4.8guided•18 min

Plant Seeds Of Confidence

Laura McDonald

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.8guided•15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.7guided•12 min

Meditation For When We Are Sick

Hilary Lafone

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.8guided•30 min

Manifesting The Best Version Of Yourself (Guided Meditation)

Shriyanka Sene

4guided•7 min

Self-Compassion Time

Mel Pegley

4.8guided•12 min

Moving From Fear To Trust

Emma Orlando

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.8guided•18 min

Compassion And Acceptance Practice

Fleur Chambers

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.8guided•48 min

Desert Nights Of The Sahara: A Guided Sleep Story

Michelle's Sanctuary

4.9guided•47 min•

Timeline Healing - Present: Transforming Your Experience

Vaz Sriharan

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.9guided•17 min

Calming The Worry Habit

Andrea Wachter

4.9guided•20 min

Easing Into Self-Love

Juel McNeilly

4.8guided•15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.9guided•7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

4.8guided•7 min

Inculcating Self-Love

Devin McCrorey

4.9guided•22 min

Feeling Safe In My Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.9guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•10 min

Ten Minute Emergency Reset Meditation

Harshada David Wagner

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.9guided•18 min•

Healing Mama

Mar Healy

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.8guided•8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp