Allow your eyes to comfortably close.
Let them sit back and soften in your head.
Give your eyes permission to rest.
And breathe out what your eyes have been holding.
Let it flow out and away.
Let the same happen with your mind.
Allow your mind to sit back and soften.
Give your mind permission to rest.
And breathe out what your mind has been holding.
Let it flow out and away.
Draw yourself back from where you lie scattered in the future or past.
Come back home.
Back home to rest in this moment here.
And sense down into your body.
Feel its weight and the support beneath you.
Allow your body to soften into this support.
Give your body permission to rest.
And breathe out what your body has been holding.
Let it flow out and away.
As your breath ebbs and flows.
In your own time.
Sense out to the horizon stretching all around you.
And up to the height of sky above you.
Notice the spaciousness.
You have all of this space to breathe.
Breathe with this space.
As you breathe.
Imagine you are standing on a hillside overlooking the ocean.
An expanse of clear sky above.
The steady ground beneath your feet.
The gentle air on your face and body.
Breathe in the sense of space and peace.
And as you gaze out to sea.
You notice a wide beam of light stretching all the way from the horizon to your feet.
A bridge of pure light.
There in front of you.
Along this bridge in the distance a warm glow makes its way towards you.
As it comes closer.
You sense a very wise and loving presence.
That's made the journey just for you.
And brings a special gift.
They join you on the hillside.
And spend some time with you.
The wise presence understands and accepts you just as you are.
And you tell them your wishes,
Hopes and dreams.
And for the destruction involved.
All your thoughts are on their own.
And the presence gives you a gift.
It may be in the form of a symbol,
An insight,
A feeling,
Or just an inner knowing.
And you place the gift within you for safe keeping.
The time comes for this wise and loving presence to leave.
You say your farewells.
And they move back along the bridge of light towards the horizon.
As they fade into the distance,
You see in their place your wishes,
Hopes,
And dreams coming into being.
Right there in front of you on the bridge of light.
Feeling exactly as it should be.
Allow yourself to become part of it.
Live it.
Breathe it.
Let it nourish you.
Take it deep into your core.
And fill every cell of your body.
Raise every atom of your being.
And when you are ready,
Return to the hillside.
And send your wishes,
Hopes,
And dreams out.
Out into the future.
Take many thousands of seeds sown into the universe.
And know that they are already on their way into being.
Preparing the way ahead.
In your own time,
Allow yourself to leave the hillside.
And come back here to this moment.
To the support beneath your body.
To the ebb and flow of your breath.
Bringing with you the gift the wise presence gave you.
Let it sit within you.
Breathe it deep into your core.
Know that it will always be with you.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
And when you are ready,
You can draw this meditation to a close.
