When Everything Is Too Much

A guided practice for when life gets overwhelming. May this be a sacred space for you to retreat to whenever you need it.

Reviews

Self rescue. You made it clear to me, that it can and must be done to alleviate my feeling totally overwhelmed and stressed sometimes.
Thank you.

Helped me calm down and focus on breath. It made me feel like maybe things aren’t so bad.

Thank goodness I found this today. Exactly what I was looking for, exactly what was needed. And perfect in every way. Infinite gratitude and peace to you, Micara. 💜

Love this one. Have listened to it many times and always feel the benefit of peace and calm that it brings.
Thank you, Micara 🙏♥️

I don’t have the words.
I really needed ALL of that.
Thank you.