When Everything Is Too Much

A guided practice for when life gets overwhelming. May this be a sacred space for you to retreat to whenever you need it.

Reviews

Helped me calm down and focus on breath. It made me feel like maybe things aren’t so bad.

Thank goodness I found this today. Exactly what I was looking for, exactly what was needed. And perfect in every way. Infinite gratitude and peace to you, Micara. 💜

Love this one. Have listened to it many times and always feel the benefit of peace and calm that it brings.
Thank you, Micara 🙏♥️

I don’t have the words.
I really needed ALL of that.
Thank you.

A beautiful meditation, a beautiful delivery
This was exactly what I needed I will keep this in my favorites and come back again and again
Thank you from my heart ❤️

This was so beautiful. Thank you for this gift. I will be sure to return again and again.

Gorgeous. So calming. Felt really connected to my body and breath.

I listened to this after work & I felt my muscles relax & the stress melt away.
Thank you 🙏

This was so helpful, thank you! Love how the music calmed my nervous system

I clicked this because of the title, and it was everything I wanted it to be. Thank you 😊

I love her energy. I resonate with her meditations every time.

Thank you 🙏 for sharing this beautiful meditation with us all

Somehow, this found me exactly when I needed it most!! Thank you❤

One of the most beautiful, soothing meditations I've done here. Highly recommend.

Lovely - such an accurate reflection of overwhelm and then bringing soothing and ease. 💐 🌸 🌺

Wowwww. This. This is what I needed. I’ve been feeling…fragile. Thank you! ✨ Thank you for giving me permission to be free. 🤍

Very calming and affirming. Thank you - I will definitely listen again. 🙏

Thank you! Exactly what I needed today. Very gounding and comforting practice. ❤️🙏

Very soothing.
Feeling much calmer and more centred.
Thank you.

This is my favorite meditation. I used to listen to it every lunch break alone in my car at a stressful job as a therapist. I felt so stressed tonight and felt bad about not doing enough for my clients. I havent listened to this since 2019 before the pandemic. Im at a new job now and literally sobbed listening to the comfort of this ladys voice. It was like hearing from an old friend. I hope she never deletes this. Its like one of the few meditations i really like and connect with. Thank you.