Healing Your Shadow Parts

In this short but powerful meditation, you will be guided to meet with a part of yourself that is in need of attention and healing. We hold many parts/versions/shadows of ourselves within our energy and subconscious, all of which influence us. Take time to explore these parts and heal and integrate them back into wholeness. Please note, this meditation will guide you into a specific memory. You may wish to ensure you feel supported and ready for this.

Reviews

Beautiful visualisation, very effective and yet gentle. Your voice and the music were incredibly calming. Thank you

The only meditation I've done that actually brought me to.tears and really opened up old emotions that I struggle with still today. I feel sad but refreshed from going back and loving myself when I felt no one did.

Oh this was so good ☺️ Very helpful. Thank you!

This was really useful. Thank you. I now understand what that part of me needs, and I can give that to her now & as she needs it.

Very helpful.