21:11

Ifs: Get To Know Any Part Of You Better

Name: Ifs: Get To Know Any Part Of You Better
Uploaded: 2022-03-17T06:35:02.000Z
Duration: 21 min 11 s
Channel: Kylie Feller MA Counsellor and Guide

by Kylie Feller MA Counsellor and Guide

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This guided IFS practice allows you to choose any part you would like to get to know better or it could be a part that has been trying to get your attention by blending with you. You can choose any part such as an anxious part, inner critic, procrastination part, low motivation part, fearful part, addiction part etc any part you are curious about you just know it is very active and could use your attention and connection. You may want to journal through this exercise or after. Enjoy

Ifs Parts Work Self Inquiry Body Scan Breathing Emotional Regulation Curiosity Protectors Journaling Internal Family Systems Focused Breathing Desire Observation

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

© 2026 Kylie Feller MA Counsellor and Guide. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.