You Will Be Ok

Do you feel anxious about life? About not being where you want to be? Like things are not how they should be and you don't know what to do? In this time of great uncertainty, it's easy to buy into the fear and feel powerless over our lives. The truth is, your internal guidance system is always there. Your power has never left. And the truth of who you really are is calling to you. The inside is the only way out. You are ok and you will get through this. Turn inwards to the only power there is.

Transcript

You will be okay.

Sometimes it feels like there's no sure footing,

No structure to life,

Maybe no more job,

Or no knowing how you will succeed,

How you will make your dreams happen,

When all you see is how far you are from them,

Not knowing how you'll even pay your bills.

In the never-ending abyss before you,

They creep in,

The negative thoughts,

The ones that feel like the norm,

They feel like reality,

Creeping into your mind on a regular basis,

Maybe even the moment you wake up,

Which makes you just want to stay in bed,

Those thoughts that say this is not how it should be.

In life,

Sometimes the not knowing is what causes anxiety,

The fear that how it is now,

How it looks now,

Is how it will continue to be,

With us being separate from our dreams,

From the good stuff,

From love and happiness and wealthy success.

And it's so easy to believe these thoughts,

Because they come from us,

So we believe them to be real.

A thought that enters your mind warning you that you're not okay is just performing an age-old pattern,

Thinking it's protecting you,

Giving you worst-case scenarios.

If you will just allow yourself to relax and get into a receptive state,

I'm going to feed your mind and your consciousness an alternative way of thinking.

Sit with your spine straight,

Close your eyes,

The bottom of your spine connecting in a line,

A purple laser,

All the way to the center of the earth.

Put one hand over your heart.

Feel the energy of your palm assuring and loving your being.

You are being held in love.

Breathe into that unlimited love that is all for you.

You,

100% you,

Being loved.

Now take that palm,

Or the other one,

And place it over your throat chakra,

The middle of your throat.

Sense the energy of your own assurance.

You are being heard.

So much you've wanted to say that you've kept inside.

Your voice is being held in love.

Your voice is welcome here.

Everything you are,

And everything you have to say,

Is held in love.

Now relax and breathe slowly.

It is okay to open your heart.

It is okay to listen with your heart.

It is okay to relax and take this time to let love in.

And to let in a new way of thinking about you and your life.

You are okay,

And you will be okay.

Imagine heartfelt,

Huge appreciation for the entire tapestry of things in your life,

Including the good and the so-called not good.

Imagine appreciation for the sunlight,

For moody weather.

Imagine appreciation for your challenges.

You've been looking at them like a huge inconvenience,

Something to be fearful of maybe.

Maybe you're overwhelmed by them.

But what if I granted you permission to appreciate them?

What if your challenge was your opportunity to show yourself what you're made of?

Your chance to overcome,

To grow,

To get to the other side of it and give yourself a huge high five like,

I did it!

I made it!

I got through it with the strength of a warrior.

Here's the thing,

We're not always supposed to know the how,

The answer.

Sometimes our backs are up against the wall so that we must surrender to present moment thinking.

Sometimes we're supposed to just see one step at a time.

It's life's way of engaging us,

Of being our co-pilot.

Like a fun board game where you only know the next step,

And then you must wait for instructions.

We are never left without the wisdom to know the next step.

There is no failing.

You just keep going,

One step at a time.

And here's another thing,

You don't have to wait to be happy,

To feel okay.

Your circumstances don't have to be all lined up perfectly before you feel good about yourself,

About life.

It's okay to be okay.

You're not a better or more spiritual or responsible person by being a worrier,

By feeling less than,

By punishing yourself,

Or depriving yourself of good feelings.

It is okay to be okay right now.

You get to decide how you feel about yourself,

Regardless of any and all circumstances on the outside.

Breathe into your heart.

Breathe in the rays.

Feel that within your rib cage is a huge treasure chest of sparkling gems.

This is you.

This is the wealth that the world never gave you and the world can't take away.

This is the wealth that is you to the core of your being,

That you were born into this world with,

The beautiful truth of you.

When your mind tries to offer you up depression and despair,

Just know,

This is just a thought.

I decline this offering.

It is okay to be content and peaceful right here and right now.

I may not know how I will get out of this phase and onto greener pastures,

But I am on my way.

I am on my way right now.

And in the meantime,

I get to be the decider of my own identity,

My self-image,

A being of high worth,

Sparkle,

Inner wealth,

A huge heart of goodness.

I am good.

My life is good.

Everything that enters my life,

Even scary challenges,

Are for my greatest good.

I get to break it down,

Face it moment by moment,

Use everything that appears before me like an alchemist who turns it into an adventure of happiness.

I get to work with the great profoundness of life.

Life is alive.

My great heart is alive.

When you live from the heart,

Everything is sacred.

Everything.

Everything that has come into your life,

Whether it is a gift or a gift disguised as an unwelcome challenge,

Is yours to devour in the light of love.

Nothing but nothing can change your treasure chest of strength and wealth and pure light.

Decide to look at life as the great adventure.

How exciting to not know what will be next,

But to know that you get to show up as full and mighty and wonderful as you.

There is only one of you.

Who cares about the competition?

You wouldn't be a great bird who takes flight if it weren't for learning the muscle power of your wings the hard way.

Use everything as a joyous opportunity to get through it to the other side.

Say,

I wonder how I'll get to the other side.

This will be fun.

No matter what,

I've got my own back.

I let life be my co-pilot.

What does life as love want me to do next?

Breathe in the laser rays of love and life from the bottom of your spine all the way to the top,

Where it fills in a glowing ball on the top of your head.

Now exhale down through the spine back to the core of the earth.

Life supports you and you support it.

Life loves you and you love life.

Keep the breath going.

All the way from the bottom of your spine to the very top where it fills in a glowing ball,

Fills up with beautiful light and then you exhale it down through the spine back to the core of the earth.

Life loves you and you love life.

You say yes to life and life says yes to you.

It is okay to be okay.

It is okay to feel amazing about who you are right now,

In this body,

At this time,

For no reason at all.

You've got everything it takes to do anything you need to,

To achieve your wildest dreams.

It is okay to sometimes shut down in inaction,

To nurture your subconscious,

Your inner being.

And it is okay to be in motion.

We need both.

Because things aren't visibly moving or happening on the outside,

Doesn't mean the root of the plant isn't doing things underground.

Breathe in golden light from the core of the earth to the glass bowl above your head.

As it reaches the bowl above your head,

It transmutes to the colors of the rainbow.

And as you exhale,

It goes back down through your entire body,

Healing any false thinking.

The rainbow light heals and uplifts your being.

Repeat this process.

Inhale golden light from the bottom of your spine all the way to the top,

Going into a bowl,

A clear bowl,

Where it turns into the colors of the rainbow.

And as you exhale,

It goes down through your body,

Healing everything.

Waves of happiness in your body.

I will say the following affirmations,

Once so that you can hear them,

And then you repeat them silently to yourself.

And then I will go on to the next one.

I am not only okay,

I am more than okay.

My inner treasure chest sparkles with wealth.

My adventure is fun.

I can't wait to take new steps.

I am happy for the hell of it.

The universe is friendly and on my side.

I use everything for my greater good.

Now let yourself begin to breathe normally.

Feel the friendly universe start to smile when it thinks about you.

Think about yourself taking great flight across the skies.

Be curious like a first-timer who doesn't know what's on the other side,

But senses it's going to be really good.

Feel free to open your eyes.

It is going to be really good.

You are more than okay.

Thank you for joining me.

Reviews

This meditation changed my mood. Thank you for sharing.

Just what I needed. I booked marked this and will revisit it often. Thank you!

Beautiful meditation, healing rainbow light, affirmations and knowing all will be well

Thank you! I’m coming out of a depressive episode. This was just what I needed to hear!

This was a great meditation. However I have heard these words so many times before, tried this different mindset and have failed. Right now I’m sick with bad headaches and dizziness and it’s causing me depression. It’s hard to absorb the belief that “the universe is on my side” because just about everything in my life has gone wrong. And it’s hard to visualize my life as “a great adventure” because I’ve been through trauma after trauma repeatedly since I was born. The fact that I’m still existing, not even living, is because I don’t have the courage to end my life. But thanks for your meditation.

So comforting and encouraging. Good to listen to during turbulent times. Thank you.

Thank you! I love your meditation on rejection too.

Thank you! Really rough day today. So grateful for this meditation.

Went to a deep place. . .I know I am ok. Thank you.

This was on time. Thank you for this 🙏🏽💚🙏🏽
I’m going to be ok 🥹❤️

A lovely uplifting way to start the day. Many thanks Marlena 🙏❤️💫

Thank you. I made a place in my life where there is is great loss. Money, home, Safety. This was so powerful and so helpful. Will listen every day.

Outstanding. Amazing. Thoroughly enjoyed 🙏🏼✨️🙌🏼

This meditation grounded me and boosted my self confidence. I am going to be ok.

Really beautiful and supportive.. exactly what I needed 👌🏻👌🏻 Thankyou

A well guided meditation with such great insight. I will come back to it again! Thank you 🙏🏻

Just what I needed this morning. Restored my hope.

Very positive and uplifting. A helpful way to reframe struggles and dark times. Thank you 🙏

Validating, reassuring, and nurturing. A different perspective. It’s appreciated, thank you 🙏🏼.

Just now connecting with this teacher. Grateful for the soothing journey this talk offers. It’s all the things needed at any time of day.