Self-Forgiveness Quest

A self-forgiveness practice (taken from a live talk on non-violence) exploring the change in our attitude towards ourselves when we process the difficult feelings around an unskillful act with genuine openness and self-compassion.

Originally taught in SF Dharma Collective (January 2020)

Reviews

Very nice thank you and Namaste

Very helpful for a present situation. I really appreciate the statements Christian offers as he guides us through imagining how it feels to forgive ourselves. Will definitely return to this meditation.

Loved his gentle and warm voice. Thank you for this calm meditation.

Wow so I thought I was just obsessing about a silly mistake I made today but then when I thought about the story I'd made about it, some thoughts came up that I didn't even realize I had and were full of shame. Very insightful and did help me validate and release some things. Will have to do this again

Reflective my deepest fears and facing them.

Lovely. Thank you.

Helpful, thank you 🙏💜

Simply wise and compassionate forgiveness practice. Perfect. Thank you.

Thank you 🙏🏾 10/18/20

thank you for this...needed this even though it was a bit difficult at some points i still needed this💔🧘‍♀️🙏

Gently led with such a feeling of acceptance. 🙏

Inviting and effective, but quick. I should have paused to work through my thoughts & feelings not as quickly. I felt the resistance and there’s much more to work through. Glad this was my start. Thank you

Wow! Just what I was looking for! Christian has a very calming and gentle way about him. This meditation was very helpful to me in starting the process of self forgiveness. Thank you!🙏

A lovely practice of making space for self-compassion — and I love the voice! Calm, steady, and supportive :)

A wonderful guided meditation to heal

Thank you so much because I realize how self-centered I was For many years prior to Alcoholics Anonymous. I’m so grateful that I found the program of AA because it has changed my life. Thank you for helping me walk through this today.

PHENOMENAL!
Many different thoughtful perspectives on the subject.

Thank you!!! Inspiration came to me during the meditation. So uplifting!

Amazing ❤️ thank you 😊

Thank you Christian! 🙏🏽🙏🏽