Self-Forgiveness Quest

A self-forgiveness practice (taken from a live talk on non-violence) exploring the change in our attitude towards ourselves when we process the difficult feelings around an unskillful act with genuine openness and self-compassion.

Originally taught in SF Dharma Collective (January 2020)

Reviews

Very nice thank you and Namaste

Very helpful for a present situation. I really appreciate the statements Christian offers as he guides us through imagining how it feels to forgive ourselves. Will definitely return to this meditation.

Loved his gentle and warm voice. Thank you for this calm meditation.

Wow so I thought I was just obsessing about a silly mistake I made today but then when I thought about the story I'd made about it, some thoughts came up that I didn't even realize I had and were full of shame. Very insightful and did help me validate and release some things. Will have to do this again

Reflective my deepest fears and facing them.