Your Calm In This Storm
12:29
12:29

Your Calm In This Storm

by Reuben Lowe

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.4k

This is for when we get caught up in the stress and overwhelm of everyday life. It's also a meditation for relaxation, it helps specifically to soothe the nervous system. Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gently guidance. Reuben wants us to know that we have the capacity to move through tough times, by parenting ourselves. This is exactly what Your Calm In This Storm is for.

CalmStressRelaxationNervous SystemParentingBreathingSelf CareSelf ConnectionAttentionNatureCalm In StormFocused BreathingSelf NurturingEffortless AttentionHalf SmileAnimal BehaviorsSmilingVisualizationsGuided

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia