31:42

Compassion Immersion

Name: Compassion Immersion
Uploaded: 2021-12-17T12:35:23.000Z
Duration: 31 min 42 s
Channel: Michael Lobsang Tenpa
Description: This slow-paced 30-minute practice takes us through the process of generating tenderness and compassion for ourselves, a friend, a stranger, and an enemy—and, eventually, all beings. Exercising the skills of compassionate attention, we strengthen our kindness, our ability to focus, and our connection to our own basic goodness.

by Michael Lobsang Tenpa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This slow-paced 30-minute practice takes us through the process of generating tenderness and compassion for ourselves, a friend, a stranger, and an enemy—and, eventually, all beings. Exercising the skills of compassionate attention, we strengthen our kindness, our ability to focus, and our connection to our own basic goodness.

Compassion Immersion Tenderness Self Compassion Body Scan Dedication Kindness Focus Goodness Universal Compassion Compassion For Others Compassion For All Beings Dedication Of Merit Aspirations

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

© 2026 Michael Lobsang Tenpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.