31:42

Compassion Immersion

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This slow-paced 30-minute practice takes us through the process of generating tenderness and compassion for ourselves, a friend, a stranger, and an enemy—and, eventually, all beings. Exercising the skills of compassionate attention, we strengthen our kindness, our ability to focus, and our connection to our own basic goodness.