Self-Acceptance Affirmations

This guided meditation is designed to help you come to a deep level of self-acceptance and self-love. Affirmations help us to overcome negative self-talk by overriding our brain with words that are kind and caring. I recommend listening to this meditation for 21 days in a row to engrain these positive statements into your psyche and help you to create positive change in your life.

Transcript

Welcome to this guided meditation.

I'm Susan Berg.

This meditation focuses on building self-love and self-acceptance through the process of repeating positive affirmations.

Make sure you are in a comfortable position,

Either laying down with your hands by your side or seated with your back straight and feet flat on the ground.

Gently close your eyes and just take a few moments to settle your mind.

We will begin this meditation by focusing on our breath.

Slow breathing will help us to feel calm and relaxed,

Allowing healing energies to flow.

Take a slow deep breath in,

Then hold your breath for two counts before slowly exhaling through the mouth.

Slowly breathe in,

Hold for two counts and then gently breathe out,

Taking slightly longer with the outward breath.

Continue breathing deeply for a while,

Allowing your body and mind to come to a state of complete relaxation.

Our repeating affirmations,

We're reprogramming our brain to override limiting beliefs and negative thoughts with sentiments that are positive and empowering.

Repeat each affirmation after me,

Either out loud or quietly within your mind.

I feel pride in myself.

I honour my own life path.

I love who I am.

I live according to my own expectations and not the expectations of others.

I celebrate my many successes.

I deserve all the wonderful things that happen to me.

I forgive my past mistakes knowing that no one is perfect.

I have a kind and caring heart.

I deserve love.

I truly love myself for who I am.

I am a person who I am.

I have a positive attitude and outlook on life.

I celebrate the wonderful person that I am.

I enjoy spending time alone.

I respect myself and others.

I am a person who is always there for others.

I have all I need to live a happy life.

I learn and grow through my failings and mistakes.

I rejoice in being me.

I love and accept my body just as it is today.

I feel at peace with my appearance.

I have a warm heart that shows empathy and compassion.

I accept myself as I am.

I feel pride in my accomplishments and celebrate my successes.

I accept compliments easily.

I radiate confidence,

Self-respect and inner harmony.

I choose to be grateful for all that I have.

I attract wonderful people into my life.

My confidence is building.

My decisions are based on my personal values.

I am a person who is always there for others.

My struggles give me the opportunity to learn and grow.

My loving body serves me well.

My voice is valuable and my opinion matters.

My mind is filled only with loving and positive thoughts.

Love flows through me in the face of difficulty.

Every step I take is one of courage.

As we bring this meditation to a close,

Feel a deep level of pride and inner strength,

Making choices that will help develop positive change in your life.

I encourage you to listen to these affirmations for at least 21 days in a row,

As doing so will ingrain these positive statements into your psyche and help you to build confidence and self-love.

Until next time,

Rejoice in being the unique person that you are.

Reviews

Magic for my soul. Nameste

Thank you! Thank you! Thank you! It is important to me as I search for mindfulness meditations, to find the right teachings that align with my personal needs. And that means, voice, sounds and content. I am grateful to have found your teachings. Have a wonderful day!

Excellent! Her voice is very soothing and her list of affirmations are fantastic.

Absolutely fantastic. I feel so empowered and uplifted. Thank you♥️☀️

The message, the voice, the cadence all work! Thank you for this gift!🙏

Love the pace and all the affirmations are believable and good! None to skip over or “argue” with.

Really fantastic. Good timing and a calming voice, and the wording of the affirmations really resonated with me.

Beautiful! I love the suggestion of doing this for 21 days. I am going to try and take care of myself and practice this. The affirmations were just what I needed. Thank you.

Lovely voice, well crafted and positive messages

Absolutely amazing. Couldn’t highly recommend it more.

Much needed , thank you 😊

Thank you that was wonderful!

Very interesting and useful. I never feel good about myself

lovely! thank you!

Excellent. Thank you!

Thank you. Feeling so peaceful now 💫

Thank you for a wonderful meditation. I really, really appreciated how there was plenty of time between each affirmation to repeat. Often on Insight Timer, teachers say repeat after me but then zoom through the affirmations and it feels stressful to try to keep up. Thanks for holding space and helping to reprogram my thoughts with love 🙏❤️

It was beautiful it brought me happiness and Joyce which I haven't felt in a long time thank you

That was lovely, thank you x