Grounding In The Inner & Outer Landscape

This meditation invites you to gently and nonjudgmentally connect with your inner and outer landscapes, your physical, mental, and emotional environments, to notice what you have been carrying. It includes a gentle body scan, including tender awareness of your heartspace. It is an invitation to remember who you are. The meditation ends with a short expression of goodwill toward all beings.
Music by Christopher Lloyd Clarke

Reviews

Lovely voice, lovely pace, lovely message. Very much needed in today’s chaotic world. Thank you 🙏

A lovely external and especially internal journey. Loved the peaceful space at the back if my heart. Will return there! Thank you. Namaste.
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Such a lovely meditation. I really needed this. Thank you so much for making this available to all. With love and gratitude. Shuman

Amazingly gorgeous 🙏🙏thank you so much for helping me to remember to live my life from the inside out💙

Amazing.