Soothe Anxiety With Self Compassion

I want you to know that if you are feeling anxious then you are not alone. In fact, millions of people all, just like you and me, are feeling anxious right now all over the world. Experiencing anxiety is a normal part of being human. There is nothing wrong with you, and you have nothing to be ashamed of. In this guided audio, we will be exploring how to soothe anxiety with self-compassion, supportive touch, and gentle acceptance.
The background music is “The Traveler” by Hereafter Music.

Reviews

Absolutely beautiful! 💫 Your words are so kind and truly compassionate. Thank you! 🙏✨❤️

Thank you for the calming restful practice. I feel safer now.

Beautifully grounding. Thank you so much - will return again! 💖🙏🏼

The written description already lowered my anxiety to reduce shame and loneliness. There are so many self help concepts where I'm trying to force myself back to normalcy so I really appreciated the acceptance and normalizing of anxiety here.

I really like Neil’s style of teaching and delivery. Its calm, reassuring, clear, informed, but also real. You won’t find any woo or bypassing or false positivity here! He also takes the time to explain everything he’s including in a practice, with reasons.