Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories

This practice helps to release unhappy or toxic memories and neutralises associated emotional charges such as anger, or anxiety or guilt and shame over past mistakes. It helps the past to naturally find its own avenue of completion within you. Use this meditation when: You keep obsessively playing a ‘negative’ event over and over in your mind, you feel stressed or ashamed over your involvement in a past event.

Reviews

Absolutely amazing! Working with trauma all day today and this was such a fun and spirited way to do some mental and physical and emotional housekeeping. Love to you!

So wonderful! Ty 💕🫶🏻✨

So beautiful and powerful!! Very special journey through so much, to forgive myself and others. Love the jewels of learning. Thank you.

I really enjoyed the visualisation of this meditation. I feel asleep at the end and slept very soundly, thanks for another excellent meditation for healing with 🙏🏽🦋🌻🌈⭐️🌺💕

Beautiful transformative process. Thank you Steve 🙏 🍁🍂🌹