Begin to drop in,
Closing the windows of your eyes,
Landing safely into this moment.
Using your breath,
Inhaling through your nose,
Exhale,
Let it go.
Inhale deeply,
Exhale,
Dropping into your center,
Settling,
Breath in and exhale,
Slowing down and drifting ever so gently into this moment right here,
Reconnecting with your stillness.
Breathe in and breathe out.
Really start to take a long loving look at yourself in this version of you that exists right here,
Knowing that this version of you won't last forever.
Acknowledging the parts of you that you are striving to evolve and grow,
Or the parts of you that you're wanting to change.
Simply acknowledging and then gently come back.
You once dreamed of the you that you are now.
You once dreamed of becoming the you that you are now.
You've come so far.
Take a deep breath.
You've come so far.
You don't always have to be in the pursuit of your next level self.
You don't always have to look for another mountain to climb.
Pause,
Really,
Really see yourself.
Can you see how your current level self is already so completely worthy?
Can you remember what it took to get here?
All the fears you've overcome,
All the false stories and limiting beliefs you've worked so hard to release,
How often you broke out of your comfort zone,
The struggles you faced,
The bravery you've shown,
And the resilience of your beating heart.
You've come so far.
Breathe in and exhale.
Lisa Oliveira writes,
When we're always striving for more,
There is not much space to be with what we already have.
When we're always looking for the next thing to work on,
To improve,
Or to strengthen,
There is not much space to exercise the muscles we've already built.
When we're always seeking improvement,
There is not much space to live into all the ways we've already become more ourselves.
Do not forget that you are human,
My friend.
Do not forget that there is more to life than constantly trying to better ourselves.
Do not forget you're allowed to take a step back from the never-ending improvement train and let yourself simply be who you're becoming.
Trusting all the healing and all the growth will inevitably occur.
Slow breath in and exhale.
May you really,
Really see the magic of you.
You've come so far.
You've done so much.
Just breathe with yourself right here and really feel into the fact that the you that is here now is because of all the moments leading up to this moment.
Leading up to this one.
Inhale deeply,
Exhale.
Only you know the path that you've taken to get here.
Only you know the twists and the turns and the work that you've done behind the scenes in the quiet of your own mind.
Only you know what it has taken to become this version of you.
May you feel in awe of you.
Breath in.
If it feels okay to you,
Bring your hands to your heart.
Pressing into your heart,
Feeling into the resiliency,
The bravery,
The courage.
Whispering to yourself,
You have come so far and I love you.
You have come so far and I love the you that you are in this moment.
Honoring this version of you.
Breath in and out.
Notice how you feel.
From my heart to yours,
I see you,
I honor you,
I am amazed by you.
