5 Minute Meditation - Starting Over

Sometimes we reach a place where we’re ready to start a new chapter. We typically do this at New Year, or perhaps on our birthday as we’re planning for the year ahead. But we can begin again in any given moment. We can start over in the very next breath. This meditation contains a visualization to help you imagine planting the seeds for new growth and opportunity so you can move forward with clarity and intention.

Reviews

This is a brilliant visualisation. I imagined a packet with instructions so I can restart my yoga journey , it contained advice to be patient and kind to myself.

Loved this! Planting seeds of energy and good health as I’ve been so tired lately. Each day a new beginning. Why wait for my birthday!! Thank you 🙏 bookmarking and sharing! 💫💫💫💫💫💜🌺

So beautiful - thank you so much for this gift 🙏💐❤️✨

Great meditation, took away anxiety and helped me focus. Thank you!

Love this session! Just what I needed.
Saved in my Bookmark.
Thank you so much. Namaste. 🙏🙏🙏💕