Self-Compassion In Challenging Situations

If you’ve been stuck in mental looping, negative thinking, and over-analyzing, this meditation is for you. We will practice acceptance and self-compassion for a challenging situation that is causing distress, frustration, or anxiety. Together we will access the sensations in the body that are holding the key to emotional release and explore how self-soothing and self-acceptance can facilitate healthy release. Note: I recommend professional support for experiences of trauma and unprocessed grief.

Reviews

Exactly what I needed. Grateful to have found this 🙏✨💕

Excellent gentle guidance to help uncover buried emotions. This deep work of looking for emotions that haven’t been felt or expressed for years (decades) is challenging. Your sessions are helping. I would like to hear more on dropping into the body to find and feel emotions without fear. Rid the self of the habits of numbing, denying and repressing. Rid self of the felt need to fawn and please. Thanks for the guidance and support provided here.

This is beautiful and just what I needed. Thank you

Wonderful, thank you. ✨🌟

Beautiful and exactly what I needed. Thank you 🙏🏼 💖