Through guided visualisation, this practice for Befriending Yourself invites lost and/or neglected parts of yourself to be healed and restored. This exercise provides a safe container for you to heal and explore old wounds. It will help you gently bandage your wounds, forgive yourself, and invite rejected parts of yourself to be healed with compassion and love. Take it easy, as this can sometimes be an overwhelming meditation the first few times. You are your greatest ally. :: This 8-part Stay with Yourself Meditation Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.