10:00

10 Miraculous Minutes: Remember Who You Are

by Vaz Sriharan

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32.7k

Take 10 minutes to meet yourself. 10 minutes for yourself can equate to 10 months. Allow time to expand, awareness to be your guide and take you on a beautiful journey within. "Dear Divine Expression... When you Breathe, you Pray. You offer an endless prayer of your existence. You exclaim to the Universe, I am here! I am alive. I am connected. Each breath signals your life force. Take your hand in this moment and place it on your Heart...."

Self AwarenessIdentityTimeAwarenessConnectionLife ForceHeartMultidimensionalityHealingUniversal ConnectionSelf HealingBreathingBreathing AwarenessJourney WithinLight VisualizationsLove ExpressionsPrayersVisualizations

Transcript

Dear Divine Expression,

When you breathe,

You pray.

You offer an endless prayer of your existence.

You exclaim to the universe,

I am here.

I am alive.

I am connected.

Each breath signals your life force.

Take your hand in this moment and place it upon your heart.

Breathe.

Breathe like it is your first breath.

Take the breath of a miracle.

Feel this breath.

Feel it as if it is a breath you have been seeking years to attain.

It is here.

Available.

Right here.

Now.

Appreciate just the power of breathing.

To be alive.

You are alive.

You are here.

You have always been.

You will always be.

Nothing can change that.

Nothing.

Not one thing.

As you breathe,

Feel the one breath breathe through all life.

In this moment.

Simultaneously.

The whole of creation is breathing with you.

Breathing in.

Breathing out.

Surrender to the one breath.

Feel the waves of consciousness expand and draw in.

Birthing and creating in each miraculous moment.

There is a golden sun emerging within your being.

Your soul presence.

Blazing with a light that is brighter than all the suns of all the universes.

A light with such magnificence that when in full presence it would melt every single being in this entire universe back into unconditional love.

This is the source within you.

It is always there.

It can never disappear.

It can never be extinguished.

It is there.

Ever radiant.

Total.

Complete.

Ready.

And yet it is still.

Watching and observing with love and amusement beaming from its ever still point outwardly towards you.

To you who is experiencing physical incarnation at the far point from its own perception.

You who are pioneering and experiencing consciousness.

Its own consciousness by having journeyed out to the edges.

To the distant lands of physicality.

To transmit back the riches of wisdom,

Love,

Experience.

Back to your own consciousness.

The brave aspect of you who is here.

Here experiencing for the expansion of all consciousness.

Breathe this in.

Recognize who you are.

The wonder and immense courage of such an expression of the divine who would choose this.

And yet there is no distance between the endless beauty that is observing and the endless beauty that is hearing these words.

Both are you.

The greater aspect of who you are is always with you.

At all times.

It is here.

It is there.

The physical universe has been created beautifully to offer the illusion of distance.

Of separation.

Yet it is an illusion to play out a game.

A sacred game.

A sacred experience for reasons beyond any that can be understood from one level of reality.

It has to be understood from all realities simultaneously.

And even then it is a moment of realization before it evolves yet again.

Breathe.

Bring your awareness to your hand on your heart.

Recognize the journey of your own consciousness you have just experienced from hearing these words.

From this moment here to the endless reaches of multidimensionality.

Back to here.

This is the power you have.

Awareness.

You are able to take your awareness to wondrous places.

Let the healing energies of your own hand cycle back and offer you the balancing effects of your own source love.

Take your awareness deeper.

This is where we reside.

The greater aspect of you.

The greater you.

Deep in your heart.

Deep inside your being.

Experiencing with you.

Watching with you.

Loving with you.

Loving you.

As the world around you moves with its own energy,

Remember you have your own natural rhythm that can be reached in just a moment.

These ten minutes you have just given yourself is a miracle.

A gift from you to you.

Ten minutes can be as powerful as ten months.

This is how expansive and flexible time has become.

How powerful you are and how meaningful moments can be through conscious focus.

Your body feels heard.

Your spirit feels heard.

Let them sing in the background as you continue your day.

Let them sing in the background as you continue your day.

Let them sing in the background as you continue your day.

Let them sing in the background as you continue your day.

Meet your Teacher

Vaz SriharanThailand

4.7 (2 920)

Recent Reviews

Neda

August 18, 2025

Lovely start to the day and the background music is perfect.

Deborah

June 30, 2025

A string of gems in this well-written meditation. Really helped my to refocus on my breath and connection to the divine light/source.

Jenn

May 25, 2025

Thank you, Vaz πŸ™πŸΌ Another layer of me awakened, so I can become more of me ✨

Carol

December 4, 2024

What a fantastic reminder. So loving. Thank you Vaz

Kristen

October 27, 2024

Wow..what a beautiful and inspiring session. Your words made me heart and spirit sing..I am beyond grateful for finding you ❀️

Valerie

September 3, 2024

Those words you spoke were so powerful. Thank you so much.

Yvonne

August 21, 2024

So beautiful! I feel at peace and joyful with who I am. πŸ™πŸΌπŸ’— Thank you

Linda

August 15, 2024

Vas, this is one of my favourite meditations on Insight timer. Thank you so much. πŸ’—

Felicidade

May 2, 2024

Marvellous. Loved the music-where was it from? Thank you 🌸

DeltaErin

February 24, 2024

Thank you Vaz, an empowering meditation, I feel lighter and calmer. πŸ™πŸ˜Š

Susan

October 18, 2023

Gentle, loving and beautiful words. Thank you Vaz ! Namaste πŸ™β€

Robert

August 11, 2023

I was really touched by the journey I took with this meditation... I will come back to this one often!

Danielle

June 8, 2023

Beautiful way to start the day! Thank you for sharing β€οΈπŸ™πŸ½

Magda

May 31, 2023

Loved this beautiful meditation that put me back in touch with my essence. Thank you Vaz for helping me be in my own light πŸ’•βœ¨πŸ™

Jen

May 8, 2023

Beautiful meditation to connect inwards! I loved it ✨

Kerri

April 24, 2023

Clear guidance to connect our inner light and shine brighter. Gentle and soothingly spoken with a calm and beautiful voice.

Marco

March 18, 2023

10 beautiful minutes 🀩 thank you so much πŸ™πŸ¦‹πŸŒˆβ€οΈπŸ™

Hanah

March 12, 2023

That was do beautiful, Vaz! Grateful for you for these wise words into this deep guidance! How beautiful and powerful is is to feel the Divine light within us πŸ™ŒπŸΌβœ¨

Becky

March 6, 2023

What gift! Sending you divine love and gratitude! πŸ™πŸ»πŸ’›πŸ™πŸ»

Beverly

February 24, 2023

Another beautiful meditation Vaz. How wonderful to connect with our Divine light in the present moment. Thank you for 10 powerful and insightful minutes of absorbing your magnificent, rich, impactful words. I loved this meditation as well!! 😊 Love and Blessings to you πŸ™πŸ½πŸ’šβœ¨πŸ’šπŸ•Š

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Β© 2025 Vaz Sriharan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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