"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Our automatic reaction toward panicky thoughts, anxiety and fear about dizziness or pain is to get rid of them. Sometimes we do this by fighting them, avoiding them, blaming ourselves for having them or trying to stop them. This usually doesn't work, and it often backfires and makes them stronger. This exercise teaches you a different way of working with these thoughts and feelings by turning toward them. In this exercise, you'll observe, allow and soften toward these thoughts and feelings.

Reviews

This is so helpful for chronic dizziness and overwhelming body sensations.

Thank you for this approach 🙏 I am learning how to be with my discomfort with compassion and this really helps.

This was such a beautiful blend of somatic tracking and parts work. Thank you Yonit, I’ll return to this again 🙏

Thank you

Thank you Dr Yonit. This helped me sit with my needy anxiety-induced body part instead of running away from it as a natural reaction! I will come back to this often to transform the reaction for good! 🙏