Guided Meditations for Mindfulness

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.6guided•8 min

Basic Mindfulness

Matt Wright

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.5guided•15 min

Mindful Attention

John Detering

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.5guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•14 min

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.4guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.3guided•13 min

Mindfulness

Elise Perri

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.3guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.3guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.2guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•12 min

Open Awareness Meditation

Mirela Petalli

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.9guided•13 min

I Receive That

Dora Kamau

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•16 min

Patience

Annemaree Rowley

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

10-Minute Daily Healing

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.9guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•21 min•

Yoga Nidra

Natalie Moon Yoga Nidra

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.7guided•22 min

Peaceful Sleep

Kate James

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle .Diachina

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.8guided•28 min

Your Sacred Soul

davidji

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo