08:46

Mindfulness: 3 Steps Meditation

Name: Mindfulness: 3 Steps Meditation
Uploaded: 2020-11-21T19:31:53.000Z
Duration: 8 min 46 s
Channel: Paulina Arjona
Description: The 3 Steps Meditation is a short practice that will help you clear your mind from worries, thoughts and attachments. The first step is to be aware of your surroundings, the second step is to focus on the whole experience of breathing, and the last step is to expand your awareness by creating a sense of connection with the world.

by Paulina Arjona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

The 3 Steps Meditation is a short practice that will help you clear your mind from worries, thoughts and attachments. The first step is to be aware of your surroundings, the second step is to focus on the whole experience of breathing, and the last step is to expand your awareness by creating a sense of connection with the world.

Mindfulness Meditation Body Awareness Sensory Awareness Emotional Awareness Consciousness Relaxation Focus Connection Self Care Consciousness Expansion Tension Release Thought Observation Global Connection Breathing Awareness Distraction

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

© 2026 Paulina Arjona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.