Gratitude

In today's kick-off session with Jonathan Lehmann, you're learning all about the power of gratitude. The human brain is subject to a cognitive phenomenon called the negativity bias, meaning negative thoughts tend to travel faster and be stickier than positive thoughts. But the good news is we now know the human brain is constantly changing based on how we're using it. This is why the practice of gratitude can have such an impact on how we feel. By consistently focusing our attention on specific positive things that regularly happen in our lives, we strengthen the positive feedback loop in our brain, resulting in a more positive mindset as to brain learns to suggest thoughts that will lead to our happiness.

Reviews

Always a good start to the morning when listening to Jonathan’s lovely voice & great meditations

This is a great audio for giving gratitude I will use it more often to help me on my journey to change the way I think and focus more on the good things in life.

Hi Jonathan, you have created so much happiness in my life ! Not only mine my mom’s too we share the connection over your good morning meditation of the 10 affirmations that will set you up for a good day!

this morning my mom texted me along good morning how do you say gooood morrrning in your meditation.

Furthermore, she said did you know Jonathan makes other meditations this makes me love him even more so today I listen to this gratitude, meditation, and wow, it is amazing. You don’t know how much you impacted me and my mom‘s daily life. Your meditations are nonnegotiable for me. This is how I start my day every morning

thank you more please: recently I met someone that’s writing a book that says thank you more please as sharing your gratitude and appreciating and asking more from the world of this. I’m asking for more meditations from you. You have a gift this world is so lucky to receive it. You give me so much gratitude, less stress and hard days which there’s not many. I’m so lucky and blessed and I know those days will come and I’m so lucky to have you as a resource thank you.
😊☀️🙏🙌🥰😁

Calming voice and clear expressions that can be followed, executed, and recalled in future practices.

I am grateful for all of your meditations! Thank you