Sleep Like A Baby: With Sounds Of The Ocean
Unwind after a long day with this 40-minute guided meditation to soothe your Vagus Nerve and help you sleep like a baby. After a busy or stressful day, our minds and bodies can feel wound up, making sleep seem just out of reach. As Chibs gently guides you through each step, with the soothing sound of the ocean in the background, you'll let go of the day's tension and ease into a calm, peaceful state, ready for sleep. The techniques you will use target the natural relaxation pathways to prepare you for deep, restorative sleep. We will stimulate the Vagus Nerve to switch on your body’s relaxation response. Engaging the vagus nerve helps activate the parasympathetic nervous system, signalling to your body that it’s time to relax, let go, and rest. Once the session ends, if you haven’t already drifted off, you’ll find yourself ready to fall into a deep, peaceful sleep.
Meet your Teacher
Sydney NSW, Australia