The Here and Now : Day 1 of 30 Day Meditation Habit

This is the Day 1 Meditation from Cayce's '30 Day Meditation Habit'. Mindfulness is the practice of allowing everything to be “as it is” with full non-judgmental acceptance. We are able to accept whatever arises and investigate our experiences with neutrality instead of blindly reacting and launching into our habitual patterns. Every moment becomes new and along with this freshness comes an innate compassion, stillness and settling calm.

“Mindfulness means paying attention in a particular way, on purpose,
in the present moment, and non-judgmentally.”
- Jon Kabat Zinn

Reviews

I feel very present. Perfect break for a busy day. Simple guidance of the awareness of the breath, no music to distract. Thank you. I will return to this guided meditation.

Best one. Pure mindfulness of being aware in the moment, no extras.

Great

Didn’t even realize it ended. Continued breathing for 10 minutes simply waiting and breathing. Very peaceful and centering.

A quick way to centre and relax. Thank you for sharing. Namaste 🙏🏼.