The Here and Now : Day 1 of 30 Day Meditation Habit

This is the Day 1 Meditation from Cayce's '30 Day Meditation Habit'. Mindfulness is the practice of allowing everything to be “as it is” with full non-judgmental acceptance. We are able to accept whatever arises and investigate our experiences with neutrality instead of blindly reacting and launching into our habitual patterns. Every moment becomes new and along with this freshness comes an innate compassion, stillness and settling calm.

“Mindfulness means paying attention in a particular way, on purpose,
in the present moment, and non-judgmentally.”
- Jon Kabat Zinn

Reviews

Best one. Pure mindfulness of being aware in the moment, no extras.

Great

Didn’t even realize it ended. Continued breathing for 10 minutes simply waiting and breathing. Very peaceful and centering.

A quick way to centre and relax. Thank you for sharing. Namaste 🙏🏼.

So simple yet very effective. Nice pacing with just the right amount if pauses. Found this calmed my mind and relaxed my body which is impressive in such a short meditation. Only slight criticism is that the ending bell was quite loud and made me jump but otherwise excellent thank you.

Nice introduction to mindfulness. Quick and to the point. Thank you!

Short and effective so no excuses that I can’t fit it into my day

Love his voice which is calm and relaxing. Good meditation but very short, a longer version would be perfect. Namaste

Thank you.

Both My body and my mind connected to this short meditation. Very enjoyable without any stress.
I would give this experience 5 stars if it was longer.
Susan. Palm Springs, California

Simple and grounding

This was just what I needed. Cayce’s voice was very calm and relaxing. And the pace was very gentle too. Exactly what I expect from meditation. I’m looking forward to more in this series. 🙏🏻

Thank you. Namaste.

Relaxing, peaceful and welcome. Thank you.

Great start to getting into meditating. When my mind started to wander his voice reminded me to focus on my breathing. I needed that grounding.

Great way to start your day

Lovely mediation 🙏🙏🙏

Day 1. Looking forward to 29 more.

Enjoyed, found it soothing