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Mindfulness: Accepting Feelings

Name: Mindfulness: Accepting Feelings
Uploaded: 2016-06-02T14:55:23.000Z
Duration: 10 min
Channel: Karuna Priya
Description: Feeling meditation can help you be open to pleasant and unpleasant sensations without the need to hold on or reject. You can simply allow them to come and go.

by Karuna Priya

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Feeling meditation can help you be open to pleasant and unpleasant sensations without the need to hold on or reject. You can simply allow them to come and go.

Mindfulness Acceptance Non Judgment Self Compassion Body Scan Non Judgmental Awareness Pain Sensation Acceptance

Meet your Teacher

Karuna Priya

London, United Kingdom

Meet your Teacher

Karuna Priya

London, United Kingdom

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