10:00

Mindfulness: Accepting Feelings

Name: Mindfulness: Accepting Feelings
Uploaded: 2016-06-02T14:55:23.000Z
Duration: 10 min
Channel: Karuna Priya
Description: Feeling meditation can help you be open to pleasant and unpleasant sensations without the need to hold on or reject. You can simply allow them to come and go.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Feeling meditation can help you be open to pleasant and unpleasant sensations without the need to hold on or reject. You can simply allow them to come and go.

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