Basics Of Meditation

Basics of meditation. Satipatthana Vipassana (Mahasi Sayadaw Style) and other techniques taught by the Buddha.

Reviews

Beautiful and calming. Love her soft voice with german accent ♥️

This is the best teaching of how to and what mindful meditation is. Thank you

I always return to her meditations when I have a long break in my practice. She helps re-groove the process and her loving kindness meditation is also awe-inspiring. She is my inner voice in metta practice.

Clear, compassionate and calm guidance. I felt safe and confident listening to this teacher. Thank you🙏

Wonderful peaceful Mahasi vipassana meditation, thank you 🙏

Covers so much so gently and kindly, thank you. I keep this meditation handy.

What a wonderful practice.
So gentle and powerful.

Excellent but a few more silent pauses could be helpful to encourage the student to practice silent meditation. Thank you 🙏🏻 🙏🏻🙏🏻

Excellent guiding! It felt very good. Thank you 🙏🏽 🌸

I come back to this quite often. I find it to be an accessible and helpful guide to my practice. There is a beautiful simplicity and immediacy to her teaching.

This felt like a genuine education.

Awareness inside - good meditation. Awareness outside - not so good.

So simple. Powerful.

Thanks.

Feel rested. Feel energised. Xxx

Amazing. Sending you Love, Peace & Serenity........ I’m am grateful for the time we have spent together.

Thank you for this peaceful returning to the gentle open space within. 🙏

Very powerful and shuttle meditation, had a very calming effect. Didn't realize the time ..

Happy to find this meditation once again. Wonderful!!. Thank you🙏

Very Nice meditation. Soft, kind voice. Thank you🙏💛

A well rounded review and practice of Vipassana meditation ...

A very well expounded meditation that covers the basics with profundity. Very well spoken!

Great meditation, for me the best!it really helps to get your mind peacefull and gives you a lot of serenity and self confidence. Thanks a lot sharing this incredibile meditation.

One of the best guided meditations I have come across. The background noise was distracting in the beginning, but became good examples of practicing noticing, noting, and letting go. Thank you🙏