Basics Of Meditation

Basics of meditation. Satipatthana Vipassana (Mahasi Sayadaw Style) and other techniques taught by the Buddha.

Reviews

Beautiful and calming. Love her soft voice with german accent ♥️

This is the best teaching of how to and what mindful meditation is. Thank you

I always return to her meditations when I have a long break in my practice. She helps re-groove the process and her loving kindness meditation is also awe-inspiring. She is my inner voice in metta practice.

Clear, compassionate and calm guidance. I felt safe and confident listening to this teacher. Thank you🙏

Wonderful peaceful Mahasi vipassana meditation, thank you 🙏