Quiet Mind Meditation

We all have times when our mind goes into overdrive. Repetitive, ongoing, and (mostly) negative thoughts and images seem to circle our awareness. It's a very common issue. This 40-minute meditation is designed to quieten the mind and allow it to settle down.

With daily use, the simple instructions can be recreated at any point, giving some level of control back and bringing you back to the moment.

Reviews

Great meditation. The rhythm of your voice, took me to new levels. Thanks!

That was my longest meditation. It was a beautiful experience. Thank you very much.

Incredibly relaxing and calming. Will definitely keep on repeat! Thank you. Namaste
🌺🙏🌺

Fabulous meditation to remind me I am in control of me thoughts. I loved his voice as well and the repetition of staying in the present moment✨💫

Thank you for guiding me into to a much needed better restful space. 🙏🏼☮️❣️
The session was soothing, calming & I highly recommend this meditation if one is feeling a need for direction or focus on the now.