Quiet Mind Meditation

We all have times when our mind goes into overdrive. Repetitive, ongoing, and (mostly) negative thoughts and images seem to circle our awareness. It's a very common issue. This 40-minute meditation is designed to quieten the mind and allow it to settle down.

With daily use, the simple instructions can be recreated at any point, giving some level of control back and bringing you back to the moment.

Reviews

Thank you for guiding me into to a much needed better restful space. 🙏🏼☮️❣️
The session was soothing, calming & I highly recommend this meditation if one is feeling a need for direction or focus on the now.

I really like your voice it is very soothing & clear, I can do as you ask & feel relaxed. I did drop of to sleep so my goal was achieved thankyou.

Excellent. Was feeling very anxious. The only thing is that I hadn't realised it ends with a sleep message as I was listening to this in the morning. I will try again at bedtime to see if this helps with my ruminative thoughts during the night. Thank you.

Love how you keep bringing us back in to the moment ❤️

I would give you 10 stars if I could. That was Amazing. Thank you I wish I could tell you how much you have helped me in just a couple of days

My min, in turmoil of discovering my husband's affairs during out 32 yr marriage, is quiet now of the ruminating thoughts possessing it. Thanks Andrew 🙏💙

I love your sweet spirit as you gently guide us in meditation. The music you’ve chosen enhances the experience. I appreciate how you bring us back to any thoughts that come and how to let them go. It helps that you repeat it throughout the meditation. Thank you.

Always love your meditations. So peaceful. Thank you!!!!!

Incredible relaxation technique, every time it works, simple yet so effective way of dealing with your thoughts, again that works so well, thanks again Andrew for a wonderful journey 🙏

Awesome meditation like all your others! Thank you for sharing your gift with us,

Works well as a daytime restorative meditation, a vacation from the busy mind. Very thoughtful and well scripted. Thank you, Andrew🥀

Really supporting, calming and relaxing. I listened in the morning so I could stay awake throughout the whole session. 😊

I used this one to fall asleep to. No matter what recording of yours I listen to, I always fall asleep bc of your soothing voice.
Thank you Andrew, for all of your wonderful meditations.
I am very grateful to have you in my life as my favorite all time meditation teacher! You are appreciated! 😁😇💕🙏🏻💕💫

So relaxing, just what I needed to quieten my busy mind. Didn’t use my headphones and I see my dog has fallen fast asleep!

Wonderful thank you 🙏 Wish I could stop myself falling asleep in meditations as I don’t feel great if I do. Any tips? 🤗 💕

One of the most powerful meditations I’ve heard is Insight Timer. It gets you so deeply relaxed that you’re in touch with your subconscious and can give it instructions. I’ll come back to it many times. Thank you Andrew!

I love this meditation Andrew. I listen to this while lying on my shakti mat at night and it helps relax me even more. Then I listen to deeper sleep when I'm in bed and I'm out :) Best evening routine ever. Thank you for making such brilliant meditations 🙏

Very sorry I haven't a clue I think I may of fell asleep whilst writing the comment.
So sorry and yes I'm ok and thank you for asking.

Andrew always provides the best calming influence. Grateful once again.

I have been "sleeping" with Andrew for 3 years and his beautiful accent always lulls me into a peaceful sleep. My daughter told me about him back then, and now I found this app which is amazing. 🌻